Cleandezert
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- Apr 7, 2022
- Messages
- 1,164
i am scared. i am not sure how i was so motivated last year. and this year i totally blew it.
2026 Losers Club
- Thread starter Endless Trails
- Start date
Endless Trails
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- Apr 7, 2022
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- 630
Then do it in way that isn't so full bore. Just counting calories is a start. Target 2500 calories and weight will come off. Maybe slowly, but slow and consistent is better than burnt out and going backward. Eating cleaner will allow more food with the same calories generally. Water / Calories / Protein / Fiber.
If your diet is burning you out, then you will not stick to it.
If your diet is burning you out, then you will not stick to it.
UR_Mawm69
Well-known member
desert_steve
Well-known member
Im still here. For whatever reason I cant seem to get my shit together to really buckle down. Just got on the scale and Im sitting at 229.5lbs... what a chunk of iron!
mrs84_prerunner
Member
What’s there to be scared of?! There’s nothing on the line here besides a better future, right? We didn’t bet money or our beloved off-road vehicles!
Start simple. Family stroll after dinner. YOU CAN DO THIS!!!
Endless Trails
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- Apr 7, 2022
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- 630
Yes, @Cleandezert, I know you were going all in with the Peleton and such but a nice 2 mile walk loop near the house should only take about an hour at a leisure pace. Bonus if it has any elevation. Any movement is good movement. If it doesn't seem like work, you might be more inclined to not avoid it. Or do both.
