Then do it in way that isn't so full bore. Just counting calories is a start. Target 2500 calories and weight will come off. Maybe slowly, but slow and consistent is better than burnt out and going backward. Eating cleaner will allow more food with the same calories generally. Water / Calories / Protein / Fiber.
If your diet is burning you out, then you will not stick to it.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.