2026 Losers Club

[dwphoto]

I was in a position this morning to be fortunate enough to rip a 100 pack of burpees post workout back and bicep.

• first 25 - 4 pump
• second 25 -3 pump
• Third 25 - 2 pump
• forth set we did 20 - 1 pump
• Last 5 double seals so pushup knee up push up knee up push up x2

Roached!

Lets fucking gooooooooooooooo!

E

 

[mrs84_prerunner]

174.2! -0.2 from last week but I’ll take it! Pretty surprised because I had a work conference at the end of the week and thoroughly enjoyed some beer and nice dinners and desserts I was expecting the scale to be up!

 

[Endless Trails]

I didn't even realize there were different versions of a burpee. I thought a burpee was a burpee. Are these versions team based and if so who is doing the pumping?
For us laymen is the "pump" just adding push-ups into the burpee flow?

 

[UR_Mawm69]

I didn't even realize there were different versions of a burpee. I thought a burpee was a burpee. Are these versions team based and if so who is doing the pumping?
For us laymen is the "pump" just adding push-ups into the burpee flow?

yeah, me too.................

burpees are........ just burpees to me.

big head scratch???????
he's probably talking about doing some crossfit type shit??? maybe?