UR_Mawm69
Well-known member
182.5
fuck right off
Damn, catching up to be brother, good job.
both of you
182.5
Damn, catching up to be brother, good job.
Damn, catching up to be brother, good job.
2nd highest % lost behind me at 10% since Jan. That is read. Great job.Thanks dudeI started at like 235 back in fall of 2024. Slow and steady.
Gains... I wonder what you body comp changes have been as far as fat/muscle %.207.1. Going the other way. 3 days in a row of 2milers
Not sure to be honest... should have done one of those scansGains... I wonder what you body comp changes have been as far as fat/muscle %.
I was good for a mile of my two mile loop without weight yesterday. I was real intermittent for the next mile. Parts of my legs kind of hate me today. I might try it again today or just put on the pack and aggressive walk it. I realized also midway that I haven't ran/jogged any distance without a treadmill since PE class.![]()
yes thats me.... Fack the bikes have been hung up in the rafters.View attachment 52956View attachment 52957
Same guy? Are the Foo Fighters touring? Because @dwphoto has been scarce on the Badlines MTB rides?
View attachment 52958
I know, Pot meet Kettle joke.
you keep talking, I'll keep working. ✌WHAT THE EFF?!??! I GET YELLED AT/PUT DOWN/ FOR POSTING BODY SHOTS, THEN SmelliotElliot GETS TO POST SOME WITHOUT GETTING HAMMERED FOR POSTING THEM?!??!?!?
was this with the 30 lb pack?Update: F Jogging... My knees are still weak / feeling some pain up and down stairs. I did a short hike down to the bottm of the canyon and back up behind work with my 30lb pack and was real slow coming back up due to tenderness. I will stick with bike rides and weighted hikes for a bit. Maybe try jogging again when I am 10-20 lbs lighter.
No, it was just my body. I got a good mile straight on my loop and then went jog / walk/ jog as I could.was this with the 30 lb pack?
Even walking man at incline like you have been doing shit burns a ton of calories... I'd say until you plateau just keep doing what you are doing
He is getting made fun of plenty for it. I wouldn't say you got yelled at either for your body shots. Just heavily made fun of. So fire away, within reason...WHAT THE EFF?!??! I GET YELLED AT/PUT DOWN/ FOR POSTING BODY SHOTS, THEN SmelliotElliot GETS TO POST SOME WITHOUT GETTING HAMMERED FOR POSTING THEM?!??!?!?