2026 Losers Club

[dwphoto]

I was in a position this morning to be fortunate enough to rip a 100 pack of burpees post workout back and bicep.

• first 25 - 4 pump
• second 25 -3 pump
• Third 25 - 2 pump
• forth set we did 20 - 1 pump
• Last 5 double seals so pushup knee up push up knee up push up x2

Roached!

Lets fucking gooooooooooooooo!

E

 

[mrs84_prerunner]

174.2! -0.2 from last week but I’ll take it! Pretty surprised because I had a work conference at the end of the week and thoroughly enjoyed some beer and nice dinners and desserts I was expecting the scale to be up!

 

[Endless Trails]

I didn't even realize there were different versions of a burpee. I thought a burpee was a burpee. Are these versions team based and if so who is doing the pumping?
For us laymen is the "pump" just adding push-ups into the burpee flow?

 

[UR_Mawm69]

I didn't even realize there were different versions of a burpee. I thought a burpee was a burpee. Are these versions team based and if so who is doing the pumping?
For us laymen is the "pump" just adding push-ups into the burpee flow?

yeah, me too.................

burpees are........ just burpees to me.

big head scratch???????
he's probably talking about doing some crossfit type shit??? maybe?

 

[Endless Trails]

yeah, me too.................

burpees are........ just burpees to me.

big head scratch???????
he's probably talking about doing some crossfit type shit??? maybe?

Sountern Man: "Burpees? you mean that thing you do when you drink your sody pop too fast?"

 

[dwphoto]

I didn't even realize there were different versions of a burpee. I thought a burpee was a burpee. Are these versions team based and if so who is doing the pumping?
For us laymen is the "pump" just adding push-ups into the burpee flow?

Yea 4 pump meaning 4 pushup each one.

its not gay unless you make eye contact.

 

[Endless Trails]

On my 2 mile lunch lap brisk walk I attempted to jog. Not doing that again. It wasn't bad cardio for the short stretch, but my chest mass, back mass, and spine loading and unloading was not comfortable. I don't know how the ladies do it.

 

[UR_Mawm69]

On my 2 mile lunch lap brisk walk I attempted to jog. Not doing that again. It wasn't bad cardio for the short stretch, but my chest mass, back mass, and spine loading and unloading was not comfortable. I don't know how the ladies do it.

 

[badlinesgoodtimes]

On my 2 mile lunch lap brisk walk I attempted to jog. Not doing that again. It wasn't bad cardio for the short stretch, but my chest mass, back mass, and spine loading and unloading was not comfortable. I don't know how the ladies do it.

Keep at it man maybe for now try to speed walk and work up to a jog. Don't listen to dancing with the stars wannabe Mom slayer. Good on you for attempting.

Pretty stoked squatted 185lbs / 10 reps clean this am for the first time and hit 450 plus what ever the sled weighs on the leg press again this AM

My back wasnt loving the 185 on the dead lift so only did it twice and then went back to 135lb to finish out the set.

Slowly but surely becoming slightly less of a weak bitch.

 

[Endless Trails]

View attachment 51002

Easy there "Can't Jump Mckinsey". I don't think I will be seeing you signing up to the LA Marathon any time soon.

 

[Endless Trails]

Keep at it man maybe for now try to speed walk and work up to a jog. Don't listen to dancing with the stars wannabe Mom slayer. Good on you for attempting.

Pretty stoked squatted 185lbs / 10 reps clean this am for the first time and hit 450 plus what ever the sled weighs on the leg press again this AM

My back wasnt loving the 185 on the dead lift so only did it twice and then went back to 135lb to finish out the set.

Slowly but surely becoming slightly less of a weak bitch.

I am at 17.25 min/mile or 3.4 mi/hr pace currently. It is about as fast as I can move walking without looking like those crazy ladies you see with the 1lb weights.

 

[badlinesgoodtimes]

Easy there "Can't Jump Mckinsey". I don't think I will be seeing you signing up to the LA Marathon any time soon.

sometimes you gotta clap back.

 

[Endless Trails]

sometimes you gotta clap back.

:Old guy who grew up on Pirate4x4: "Oh, you think the Forum is your ally? But you merely adopted to the Forum. I was born in it. Molded by it."