Health/Fitness

[UR_Mawm69]

anything labeled "no sugar" or "sugar free" might not have any REAL sugar in it, but it has more shit in it than GG's ranger abortion...................
you're better off eating real sugar and just having a very limited amount, if possible.

 

[Cleandezert]

After AM coffee, start drink a gallon of water a day. You wont have time to worry about any other variation of liquid

I have no idea how people drink that much. A normal day, I have 1-2 coffee cups of coffee and 1 cup water… the only time I have drank a gallon of water in a day would be if I am in the garage mid summer, and sweating for 8 hrs long

 

[UR_Mawm69]

I have no idea how people drink that much. A normal day, I have 1-2 coffee cups of coffee and 1 cup water… the only time I have drank a gallon of water in a day would be if I am in the garage mid summer, and sweating for 8 hrs long

ummmmmmmmmmmmmm.................... summer time here, im AT LEAST 2 GALLONS A DAY. I've measured/counted it multiple times. hah

liquids are easy for me. coffee, probably too much to be honest, and water (water & propel mix sometimes) and thats it. pretty easy when everyone in the house kinda does the same. very glad i got Brogan on healthy liquids from the start. he doesnt even like sodas or anything suggary/shit like that



(Before any of you fucks say "yeah living in a sauna state like you, that makes sense!" Hardyharhar....) that's actually not why I drink so much.
With my specific brain Injury, it pretty much fucked up my whole internal thermostat/thermometer. Hence why I'm always profusely sweating...

 

[badlinesgoodtimes]

I have no idea how people drink that much. A normal day, I have 1-2 coffee cups of coffee and 1 cup water… the only time I have drank a gallon of water in a day would be if I am in the garage mid summer, and sweating for 8 hrs long

its really not bad over an entire day ... give it a try. even if you don't get through the whole gallon each day it's a hell of alot better than the thimble of water you are drinking now.

 

[85Yota]

Yeah when I was going to CTN rehab for my brain, which is something Jakey should've done, they had me have a gallon jug with time marker on it and every therapy session every hour they would check and make sure I drank to the mark on what time it is. If I didn't they would mark me negative on my Home Independence checklist, which was their report card my main therapist would use as a judge to see how good I was doing and would do outside of their offices. It defiantly helped and I always have a gallon jug with me when in the shop or in the car since you gotta stay hydrated. Even when I'm sitting at my desk feeling hungry, aka bored, I will drink some water and it fills the "hunger" for a while.

 

[neverenoughAZ]

I get drinking a lot of water but has anybody found a good hydration powder that they like. I have read and listened to a lot of stuff on needing more that just water.
Also on another note what about supplements like creatine and collagen? There is so much information out there and as an older guy I am trying to wade through it all.

 

[UR_Mawm69]

I get drinking a lot of water but has anybody found a good hydration powder that they like. I have read and listened to a lot of stuff on needing more that just water.
Also on another note what about supplements like creatine and collagen? There is so much information out there and as an older guy I am trying to wade through it all.

I second this, but I have no helpful information.
I drink a fuckload of water & propel, mixed. Usually about 75-85% water, the rest propel.

Supplements, I have no idea on.