dwphoto
Administrator
203.1 too much weight gain 4000 again...
Saturday Am we ripped a 50 pack of burpees 5 pushup for 10 then 4 push ups for 10, etc. Going to up it 2 todays a week
Tmw is day 100 in the gym... week 24
Flat bench this am
135 10 reps
185 clean for one this am 2 more with a little help from my buddy pulled 25s off and finish out the set with 135
155 clean 6 reps then needed a little help on last 4
Getting stronger but seems like it's taking for ever to push past 155lb / ten reps clean
Gunna keep hammering though
Progress is progress
Get after it this week peeps !
E
Saturday Am we ripped a 50 pack of burpees 5 pushup for 10 then 4 push ups for 10, etc. Going to up it 2 todays a week
Tmw is day 100 in the gym... week 24
Flat bench this am
135 10 reps
185 clean for one this am 2 more with a little help from my buddy pulled 25s off and finish out the set with 135
155 clean 6 reps then needed a little help on last 4
Getting stronger but seems like it's taking for ever to push past 155lb / ten reps clean
Gunna keep hammering though
Progress is progressGet after it this week peeps !
E
