2026 Losers Club

[UR_Mawm69]

i cannot even jump 1 centimeter on flat ground...............

like, nothing. no "jumping" whatsoever. hah

 

[Endless Trails]

i cannot even jump 1 centimeter on flat ground...............

like, nothing. no "jumping" whatsoever. hah

Then just body wight box squats. You could even do it to a chair or bench. The jump part of the burpee just activates the twitch muscles.
Is the "no jumping" a body limitation or to make sure you don't shake the brain in the skull?

 

[badlinesgoodtimes]

i cannot even jump 1 centimeter on flat ground...............

like, nothing. no "jumping" whatsoever. hah

so I guess you are out for the bad lines double dutch tourney coming up ?

 

[Endless Trails]

so I guess you are out for the bad lines double dutch tourney coming up ?

All Jake heard in his head was "Double Dutch Bros..."

 

[badlinesgoodtimes]

All Jake heard in his head was "Double Dutch Bros..."

It was a calculated comment.

 

[4lowlance]

50 hours into a fast.
I feel amazing. Nothing but water and 4 cups of black coffee since Sunday night.
I’m going to break at breakfast tomorrow, 60 hours.

Highly recommend it.

 

[UR_Mawm69]

2/16/26
4:15 am
219lbs

 

[UR_Mawm69]

Then just body wight box squats. You could even do it to a chair or bench. The jump part of the burpee just activates the twitch muscles.
Is the "no jumping" a body limitation or to make sure you don't shake the brain in the skull?

No, its literally a body limitation. Like...... you literally can't just flap your arms and fly, I am not capable of making my body move fast enough to "jump". I can bend my knees, dtop low, then come back up, but I just cannot come up fast or quick enough to "jump"

Idk how to explain it and im getting pisstressed trying to think of how to explain it. Hah

 

[Endless Trails]

No, its literally a body limitation. Like...... you literally can't just flap your arms and fly, I am not capable of making my body move fast enough to "jump". I can bend my knees, dtop low, then come back up, but I just cannot come up fast or quick enough to "jump"

Idk how to explain it and im getting pisstressed trying to think of how to explain it. Hah

That makes perfect sense. I imagine it is tough to get your heart rate up into zone 2 no matter what exersize you are trying to do. How do you do with rowing?

 

[Endless Trails]

Getting close to where I would have normally panicked and started the diet...

I don't know how I let this get so far away from me. Well, I know, I am just sad. 289.2

I did a pre weigh yesterday mid day since I was going out to officially celebrate Shane turning 21 by bar hopping Main street Ventura. I was 288, so I didn't do too bad with food and drink.

 

[WW_RANGER_X]

164.5

 

[desert_steve]

224.5 lbs.

 

[UR_Mawm69]

That makes perfect sense. I imagine it is tough to get your heart rate up into zone 2 no matter what exersize you are trying to do. How do you do with rowing?

Rowing used to be MY safe haven.(i think I used the correct words? Safe haven, right?)

When I would go to OTF twice a week, id JUST ROW for the entire hour. I think I did consistently like 40-45 minutes once a week. Honestly, now that I think about it, that was actually when I weighed the least. When I was rowing my heart out every week.

But I tried to cut back on some money shit and said OTF is a pointless $80 a month, when all I do is row and I have plenty of better rowers at my gym that I could use. (Not the shitty water rowers that OTF uses)
........ but then I never started rowing again at my gym. Hah.

I should really put that back in my schedule. At least like 30min row, 2 or 3 times a week would probably actually get me to where I want to be.......

 

[Endless Trails]

Rowing used to be MY safe haven.(i think I used the correct words? Safe haven, right?)

When I would go to OTF twice a week, id JUST ROW for the entire hour. I think I did consistently like 40-45 minutes once a week. Honestly, now that I think about it, that was actually when I weighed the least. When I was rowing my heart out every week.

But I tried to cut back on some money shit and said OTF is a pointless $80 a month, when all I do is row and I have plenty of better rowers at my gym that I could use. (Not the shitty water rowers that OTF uses)
........ but then I never started rowing again at my gym. Hah.

I should really put that back in my schedule. At least like 30min row, 2 or 3 times a week would probably actually get me to where I want to be.......

It would seem like a simple exercise that works a bunch of groups but would also allow you to get enough movement to get your heart up to the 120-140 range. Zone 2 where they say fat burn happens most is 220 - age x 0.7.