Kellyex1450
Well-known member
Start 260.5, today 257.5
2026 Losers Club
- Thread starter Endless Trails
- Start date
dwphoto
Administrator
Migrated this to Off topic as it's quickly turning into a fucking C18 thread with Jake posting full body shots.
13 weeks straight of gym 4-6 days a week... Diets been pretty locked in. Probably not eating enough but have pretty much eliminated all the "keto friendly" shit I was eat non stop mainly Tortillas and bread. Probably put Mission out of business. Been trying to make a large portions of meat on the smoker or Sous vide each week to eat through out the week. Days I'm not hitting the the gym I have been doing the Thursday Night MTB group ride and playing hockey on Sunday.
A few PRs for me this am
put up 10 with 50lb dumbells on military press on my last set for first time
hit 165 a few reps on decline bench. then dropped back to 135 to finish up to get to 10. Quest for the 225 this year.
Still a long way to go but progress is progress.
Over and out.
E
13 weeks straight of gym 4-6 days a week... Diets been pretty locked in. Probably not eating enough but have pretty much eliminated all the "keto friendly" shit I was eat non stop mainly Tortillas and bread. Probably put Mission out of business. Been trying to make a large portions of meat on the smoker or Sous vide each week to eat through out the week. Days I'm not hitting the the gym I have been doing the Thursday Night MTB group ride and playing hockey on Sunday.
A few PRs for me this am
put up 10 with 50lb dumbells on military press on my last set for first time
hit 165 a few reps on decline bench. then dropped back to 135 to finish up to get to 10. Quest for the 225 this year.
Still a long way to go but progress is progress.
Over and out.
E
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