Health/Fitness

I decided I want to start training to enter a Sprint Triathlon in Ventura in the beginning of May. 400m swim, 13.4 mile bike ride, and 3.1 mile run. Did my first run last night at 2.97 miles and had a 10:01/mi pace. I forgot how much I hate running.
i cant run to save my life thats why the stairmaster is my friend
 
i cant run to save my life thats why the stairmaster is my friend
lol Try being over 300lbs and try to run for the first time in like 15 years... My 8 year old daughter wanted to race on our nightly walk. I started at a jog and she took off. I couldnt let that little shit beat me, so i turned on the after burners and blew her away.... her quote "dad i had no idea you knew how to run, your fast" the next day i hurt from every muscle i had and still regret it... but was worth it, dad can never be beat. lol

update to my diet, still going strong and now feel like its just normal... walks/jogs are getting longer. I do feel like i have platued a bit, but pushing through and will continue to eat better, fast and exercise.
 
lol Try being over 300lbs and try to run for the first time in like 15 years... My 8 year old daughter wanted to race on our nightly walk. I started at a jog and she took off. I couldnt let that little shit beat me, so i turned on the after burners and blew her away.... her quote "dad i had no idea you knew how to run, your fast" the next day i hurt from every muscle i had and still regret it... but was worth it, dad can never be beat. lol

update to my diet, still going strong and now feel like its just normal... walks/jogs are getting longer. I do feel like i have platued a bit, but pushing through and will continue to eat better, fast and exercise.

Nice! Keep it up.

I really pushed myself on that baseline run and my groin muscles are wrecked haha.
 
I have fallen off the wagon. I was sick 2 weeks before KOH so I didn't work out. The week before was a wreck and prep killed the workouts. Then KOH and lets just say my liver has still not recovered. These are all excuses and I need to get off my ass and get back at it. This thread is a good reminder and motivator so thank you.
 
Lol, theres some

lol, i enjoyed that story.
And thats some great motivation from an innocent childs comment.
Thanks, my daughter does hold me accountable. Every night she tells me i need to exercise, and makes going out when its freezing pretty fun. She is a big reason why i need to do this, so its nice that she is pushing me as well.
 
oh boyyyyyyyyyyyyyyy. you fucks are really complaining about being ABLE to run?!??!?!?!??

i'd give up banging certain family members to just be ABLE to run........ hell, even to be able to jog!
or fuck, JUST WALK FAST!!!!!!!!!!! ha
 
still going strong and now feel like its just normal... walks/jogs are getting longer. I do feel like i have platued a bit, but pushing through and will continue

it gets majorly fucking boring............... but thats when your mind work starts. you just have to keep telling yourself, it'll be worth it in the end if i keep going.

(in the back of your mind though....... you do know there is no "end", right? haha)
 
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it gets majorly fucking boring............... but thats when your mind work starts. you just have to keep telling yourself, it'll be worth it in the end if i keep going.

(in the back of your mind though....... you do know there is no "end", right? haha)
i am trying not to think about the no end part. Right now in my mind I have committed myself to 6 months as my target. Once I get there, then i will target 1 year... I think if i can do the 6 months, by then it will be so ingrained in my life that it should just be a part of who i am. But god damn i want to see more results. As lame as it is... i wanna be able to do one of those side by side shots and be like hell yea
 
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i am trying not to think about the no end part. Right now in my mind I have committed myself to 6 months as my target. Once I get there, then i will target 1 year... I think if i can do the 6 months, by then it will be so ingrained in my life that it should just be a part of who i am. But god damn i want to see more results. As lame as it is... i wanna be able to do one of those side by side shots and be like hell yea

itll happen. i'm going on almost 9 years of this shit, not too consistently GOOD AND SEVERE about the diet part, but overall about 9 years.
you know how much it has changed my life for the better.

keep to it tubby!


im allowed to say that everyone because #CleanDezDoucheMagoosh loves me!
no one else can be a meanieweenie to him tho
 
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