Health/Fitness

[UR_Mawm69]

cheese and sugar burger adam............





LOVE YOU #CLEANDEZDOUCHEMAGOOSH!!!!!!!!!!!!!!!

 

[UR_Mawm69]

So i was a bit dreading this weekend heading to the desert with friends, as we always eat a ton of shitty food. But i feel somewhat accomplished. Salad and steak friday night, saturday night burger patties without buns, and just eggs and some bacon for breakfast. No energy drinks or soda. did have a smore though... oops.

Going into the week feeling pretty good right now. Salad and chicken for lunch.

a Smore here and there, or a candy bar, or whatever it is......... is not going to kill you. especially if it's not in your regular routine diet.
hardest part is just getting your normal routine down.

keep it up CleanDezDoucheMagoosh!!!!!!!!!!
LOVE YAAAAAAAAAAA!!!!!!!!!!!

 

[Cleandezert]

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hahahhhah this made me laugh pretty good.

 

[the bodj]

Rad dude! Keep it up!

 

[desert_steve]

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Sounded like a good meal so I'm going to try it.

Edit: A little too salty but I can lower the amount of dressing next time. Besides that ,it tastes great. Would recommend.

Agreed, its a bit on the salty side. In the beginning I was using all of the dressing, but after a while I cut it back to about 2/3 of the packet. I also found that I preferred certain brand/stores caesar salad kits more than others. I didnt care for the brand they sold at my local stater bros or costco, but I really liked the one they sold at walmart.

Adam, I would also get the rotisserie chickens from costco, take them home and shred them up. You can make meals for DAYS using that stuff. I ate a FUCK TON of chicken and rice/veggies that way. I'd also like to add that Im a lazy robot and would/can/do make a ton of food at once, and eat it for the rest of the week. Im talking lunch and dinner every day for 4 days, and then do it all over again the following week.
The biggest thing that helped me was eating better (yet nowhere near perfect) and becoming active. Once I was in (or close to) a calorie deficit, the weight came off easy and I wouldnt feel guilty about going to Texas roadhouse and trying to put them out of business by eating all of their rolls on the weekend.

 

[Cleandezert]

Agreed, its a bit on the salty side. In the beginning I was using all of the dressing, but after a while I cut it back to about 2/3 of the packet. I also found that I preferred certain brand/stores caesar salad kits more than others. I didnt care for the brand they sold at my local stater bros or costco, but I really liked the one they sold at walmart.

Adam, I would also get the rotisserie chickens from costco, take them home and shred them up. You can make meals for DAYS using that stuff. I ate a FUCK TON of chicken and rice/veggies that way. I'd also like to add that Im a lazy robot and would/can/do make a ton of food at once, and eat it for the rest of the week. Im talking lunch and dinner every day for 4 days, and then do it all over again the following week.
The biggest thing that helped me was eating better (yet nowhere near perfect) and becoming active. Once I was in (or close to) a calorie deficit, the weight came off easy and I wouldnt feel guilty about going to Texas roadhouse and trying to put them out of business by eating all of their rolls on the weekend.

That is pretty much what i am doing now... Got a rotisserie chicken sunday and had it for dinner, and lunch. Its super easy and doesnt involve me having to cook as much. Just hope i can stick with this for months.

 

[UR_Mawm69]

I too, have one or 2 days each week that i cook for 3-4 hours. if i have some time throughout any day, ill prep stuff here and there. but most everything is in one day. then im good for maybe a week. hah

its on repeat in my calendar, and now in my brain. hah

i swear, if i just stuck to ONLY whats on my meal plan that my nutritionist made me a year or so ago, and didn't eat anything else what so ever..... with how much i work out and shit.... i'd be fucking ripped. hah

my problem is, since im ALWAYS working out in one way or another, i'm ALWAYS hungry and eating little snacks here and there.
fuckmylife.


coolstorybro, i know, i know. back to CleanDezDoucheMagoosh and his cheeseburger Adam self...............
fucking Leehey

 

[94Tundra]

https://fitmencook.com/recipes/asian-shepherds-pie-recipe/

Hopefully link works, great meal prep or dinner

Healthy but tastes good, Google fit men cook deconstructed Asian shepherds pie

 

[bullnerd]

https://youtu.be/mfyyX-UDAjM?si=3vHlSFVPgObldrIT

 

[UR_Mawm69]

https://youtu.be/mfyyX-UDAjM?si=3vHlSFVPgObldrIT