2026 Losers Club

202.6 this am.

Started Week 18 in a row at the GYM this week.. Today was another after should, Back and Bicep we ripped a little 100 pack of 3 pump burpees. last 15 we went to 6 pumps... FACK

Sucked but now I'm glad I did it.

E
 
Oooof. 174.2 this morning. 🫣 I’ve been avoiding it because I knew I wouldn’t like it lol.

Time to get back to regular workouts and eating properly. I’ve lost 35lbs before and I can do it again! Just need to find that discipline…

Hold me accountable, fellas!
Welcome aboard. I will add you to the spread sheet. Hopefully you are a bigger loser than the rest of us. :LOL:
 
not sure if i should put this in this thread or if there was another "fatass to shredded ass" thread...........

whatevvvvvvvvvvvvs YOOOOOO.

as of right now, here's a breakdown of what i should ONLY
O
N
L
Y
be eating if i stuck to my meal plan.


Breakfast =
coffee - A LOOOOOT, probably like 64ish oz a day, x2 of my big 32oz coffee mugs usually, just regular black/half calf w/ 1 scoop of protein powder
=========== 150-200ish calories

egg whites - 150g
eggs - x3
BaconBits - 30-40g
Shredded beef/pork stew - 4oz
small taco wheat tortillas - x2
======== 782 calories

dindin/last meal before beddybye time
shredded beef - 6/6.5oz
sweet taterz - 100g
crushed up totiLLA chips - x1 or 2 handfulls/15-20chips
============== 780 calories

in the end, i should be at 1,712/1,762 total calories consumed.
but i eat quiet a bit of snacks in between, here and there. nuts. chips. just bullshit that i shouldn't be eating.

that's consumed calories.

then, de consumed/burned calories........ i have no idea. you need to go in like a bajillion dollar machine to get those numbers correct. these bullshit "calorie tracking watches/wristbands" are total bullshit and dont work for shit. but they make people feel like theyre doing good work, so they keep selling. hah


what i DO KNOW FOR SURE is that........... i work out a fuckload. i'm always fucking sweating because of the brain injury. and even my "non heated" yoga studio ((actual heated yoga is set at a minimum of 100* usually)) is set at like 93* minimum. and just climbs when more people come in there. so i sweat a motherfuckingfuckload when i do yoga, which is twice a day usually.


AAAAAAANNNNNNNNNNNNNNDDD

I try and fast every day for 12-15 hours, and workout of some kind during my fast
 
1800 calories sounds about right for 500 calories short of a 220 lb male. The question is how many snacks are you eating that you aren't counting. I really like the 100 cal cashews packs and 100 cal beef sticks as it makes it easy to track your snacks.

I am home this week and didn't bring home my Laptop so I will not be updating the spreadsheet until next week Monday. Still post up your weights and I will add both next week.
 
199.8 this AM

last week 5 days at gym + played hockey monday night chasing around a bunch of college kids. and then on the ice, coaching both days this weekend. Been pretty consistent with the diet. Had a few keto torts and some cheese that I have been trying to avoid but it could be worse.

Hit dead lift PR 185 10 Reps. Last week, time to bump it up this week.
another set 100 of 3 pump Burpees going to fold me the fuck up tmw it's going to be great...🤡👌
Keep fucking hammering!

Lets goooooo!

E
 
175.0 😑

BUT some non-scale victories:
-went on my first hike in like 4 years. It was only 1.5mi but I had 22lb baby strapped to me and I didn’t die and it was nice family time!

-started being more mindful of what I was eating/drinking. Way less sweet tea/soda this week and less shitty random snacks.

-getting ready to meal plan/prep and grocery shop today to set this week up for success!
 
THROW THEM TO ARIZONA AND ILL PICK IT UP FOR YOU
Everything would just melt including the container.
Melted-Trash-Bin-things-melting-in-arizona.jpg
 
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