Spill the beans which one are you taking. I have just started with creatine and collagen. I also take a good multi vitamin. I just had my blood work and my T levels are within range but not great. I did increase from last year by almost 40 naturally.
Nice build I have an 82 c10 that has been a project to long. I need to get busy and get it done. I have all the stuff and it is close just need to push it over the finish line.
I just did my yearly physical and talked with the Dr. and he confirmed you have to drink a lot of water. I just started on both collegian and creatine this week so I will update back. I have also heard with creatine you will notice some weight gain due to water retention.
On another note I have...
I get drinking a lot of water but has anybody found a good hydration powder that they like. I have read and listened to a lot of stuff on needing more that just water.
Also on another note what about supplements like creatine and collagen? There is so much information out there and as an older...
I have fallen off the wagon. I was sick 2 weeks before KOH so I didn't work out. The week before was a wreck and prep killed the workouts. Then KOH and lets just say my liver has still not recovered. These are all excuses and I need to get off my ass and get back at it. This thread is a good...
One other thing to mention is sleep. I struggle with sleep and it really impacts my goals. I try for at least 7 but usually around 5 1/2 or 6. Also just be consistent if you miss a day or fall off the wagon don't be hard on yourself. This is a marathon not a sprint. I could do better with the...
I would suggest 2 things.
1. You need to incorporate some weight training. Cardio is good but you need some weights.
2. More protein. You need to get your protein intake way up.
I had a buddy lose a garage full of nice stuff because of a lipo battery fire. I always use a battery bag. I am over cautious i have one I use when charging and one I use to store and transport.
Got my tickets planning to get there Feb 1st and staying until the 9th unless we decide to stay and do the super bowl out there and then head home on Monday.
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