Oh, then you missed the week before. :p Your row was short on the spread sheet. I corrected it. Carry on.
@badlinesgoodtimes I would much rather be riding bikes with you, but either would be better than sitting at work. And both are getting me closer to my goals.
I doubt it was just those 2 items that put you over. It had to more excess calories than that or you didn't do as many activities to burn them. You would have either needed to eat an extra 4 lbs of food that hasn't digested or 14000 extra callories. Or you are drinking more liquid. But you would...
Just think of it as leg day. You could even add some weight to your day pack for a more "ruck" type expierience. But I would rather you join your Thursday bike rides before starting hiking. ;)
I made a last minute desision to do a hike from work yesterday. Sorry @4lowlance. I was expecting a survey marker at the top of Elliot Mountain (no relation to @dwphoto ;)) but could not find one.
I did grab a rock for my new "peak souvenir" rock collection idea. I thought of it at the top of...
Just got back from a trip and hit a few new trails in May Valley along with some of the regulars.
Missing Link / Rage in the Sage / Tunnel Of Love might be my new favorite segment. I did Log Pile to Buena Vista to Coffee Pot to The Spine on the way in. I did Coyote Run to Exfoliator on the way...
On the spread sheet, 219 only puts you up 1.5 lbs from last week. Or 3 pounds up from your best of 215. You are still 1lb down from where you started and every minute from the time you stepped off that scale is time you Get To make good choices and get movement in.
I went up to our cabin in Idyllwild for my daughters spring break with the intention of getting some excercize around the spring cleaning of all the pine needles and leafs around the property. I put in 63.6 miles with 8754 elevation on the e-bike over 4 rides, and 16.4 miles and 3732 elevation...
I was pretty much flat this morning. Too much snacking while watching supercross at a friends. I did 9.06 mile walk from NP to the beach Sunday. My hips are a little sore today. Heading to Idyllwild tomorrow through the weekend. Plan on getting a bunch of MTB miles in and maybe some miles on the...
Jokes about f'ing ones mom worked way better when we were 12 to maybe 25 when your mom might still be a MILF. My mom is 75 and far from that. If that is what your into, that is more of a burn on you than me. ;)
I am at 17.25 min/mile or 3.4 mi/hr pace currently. It is about as fast as I can move walking without looking like those crazy ladies you see with the 1lb weights.
On my 2 mile lunch lap brisk walk I attempted to jog. Not doing that again. It wasn't bad cardio for the short stretch, but my chest mass, back mass, and spine loading and unloading was not comfortable. I don't know how the ladies do it.
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