Recent content by Endless Trails

I haven't done pictures or measurements other than scale, but I probably should have last week. :LOL: Even with the 15 lb drop I am heavier than I have ever been so I guess I could still do "before" shots. My body has some aches and pains still. Happens sometimes going from eating everything...

-15.0 lbs for the week. My meal prep for work today and tomorrow. Each has a scoop of fiber and a Biostick (gut bugs) the lunch also gets a scoop of greens. I left the greens out of the morning shake as I went with coffee flavor on those. Afternoon I went with Chai flavor because I am trying to...

Are you lifting more where you might be bulking some adding muscle weight (not bad)? Or is you body saving some because of the change. Also if you are eating the same exact base meals all the time before and after the only way to lose is more calories burned than normal. It would be easier to...

Sounds like you need to go walk a few blocks to make up for it. I started rough tracking and am close to 2200 calories per day right now which will drop Monday through Thursday as I won't be having fruit and granola in my shakes. Anywhere in the low 2000s will be about 1000 calorie deficit...

Coffee isn't bad other than adding accidity. Coffee by itself is good in the caffeine and how it gets the system moving. Coffee flavored basically milkshakes or other fruity "coffee" drinks are bad, but also aren't really Coffee. 😉 All the other temptations in the coffee shops are also bad, but...

Curious, as someone who has has their fair share of head hits, but not to your level, we're you this monotonous on meals before the accident or did the "just do what I know works" come out of that? I have a few go to meals that I feel I eat a lot because they are easy, but not to the exact same...

Other than "people who annoy you", I didn't know of banned words. I don't know if it is a contest, except it aways is. But we have not really set any parameters. Some are just trying to lose a little and then there is me who is trying to lose a @WW_RANGER_X so pounds lost or percentages are...

Here is the middle road. Breakfast is exactly that when you break your fast. Wheather it is at 7 in the morning or 12 noon. You decided how long you want to fast for. If it is a 16 hr fast and you want to eat at 7am then stop eating and snacking at 3. Or stop eating at 7pm and start at 11...

The only creamer that belongs in coffee has the word Irish in it. 😆

says the guy scared of tortilla's and hot dog buns... :LOL:

My knee is starting to make funny noises on the stairs, doesn't really hurt, but it isn't happy. Lots of other stuff I deal with is probably due to inflammation as well. Having my wife keeps asking, "are you okay" because I am breathing real heavy without knowing it. :ROFLMAO: "yes dammit, I...

6'4" I was doing a 250 - 285 diet 260 - 285 diet 260 - 290 diet 250-then all of a sudden 320... I would love to get to the 230 range then figure out how not to blow back up. I was treating food and drink as a crutch mentally to get me through life lately.

Shouldn't as the speed sensor reads off the disk rotor at a set location. Edit: I guess the actual speed moving will be slower than the assumed speed so the bike will top out at the slower speed with the computer thinking it is doing 20. Torque output is decided at the crank though I believe...

If you got that wheel from the robot, it probably wasn't your fault the spoke broke. :ROFLMAO:

If I would have known, I would have got you in touch with Flores to show you the goods up there. I think Eagle is his local.