Jokes about f'ing ones mom worked way better when we were 12 to maybe 25 when your mom might still be a MILF. My mom is 75 and far from that. If that is what your into, that is more of a burn on you than me. ;)
I am at 17.25 min/mile or 3.4 mi/hr pace currently. It is about as fast as I can move walking without looking like those crazy ladies you see with the 1lb weights.
On my 2 mile lunch lap brisk walk I attempted to jog. Not doing that again. It wasn't bad cardio for the short stretch, but my chest mass, back mass, and spine loading and unloading was not comfortable. I don't know how the ladies do it.
I didn't even realize there were different versions of a burpee. I thought a burpee was a burpee. Are these versions team based and if so who is doing the pumping? :p
For us laymen is the "pump" just adding push-ups into the burpee flow?
I was just looking at the STRAVA map on the PC. I should probably find a better app based map for hiking that shows routes and trails. Or get a Garmin that will work on my bike and on my feet.
Looking at the Strava map there are four other prominent peaks in the immediate area Besides Sandstone @3110. Sandstone is the highest point in the Santa Monica mountains. There is Boney Mountain @2837, Tri-peaks @3008, Big Dome @2910 and Exchange Peak @2949. All of them would be off the same...
Yesterdays hike with @4lowlance. I had allergy issues about the half way point and had to pop some Benadryl. We skipped Tri-peaks and the caves due to my issues, but still a great hike.
Hard to argue with that. I would be in the same mindset. Start starving yourself now, starve yourself on the way down, and skip breakfasts? Think of it as pre-running your body. :ROFLMAO:
Nice buddy, keep up the good work.
276.6! - 3.6
13lbs gone in 3 weeks since starting plant based Arbonne's GLP-1 Nutrition Support. With the same calorie goals and sneaking in some cheats within those limits.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.