203.1 too much weight gain 4000 again...
Saturday Am we ripped a 50 pack of burpees 5 pushup for 10 then 4 push ups for 10, etc. Going to up it 2 todays a week
Tmw is day 100 in the gym... week 24
Flat bench this am
135 10 reps
185 clean for one this am 2 more with a little help...
In the 4 years of this forum you are literally the only person I have censored due to your over usage of the word M A W M and complete gibberish posts. Other than that it’s open season.
Tips: go! it’s a great time Try to make the trip out for 4 days atleast. You are welcome to camp with us. We are always near turkey claw entrance. Tons of rad people and rad vehicles to check out. The night life it wild. For our group we have spend more time away from all of that and more...
I was in a position this morning to be fortunate enough to rip a 100 pack of burpees post workout back and bicep.
first 25 - 4 pump
second 25 -3 pump
Third 25 - 2 pump
forth set we did 20 - 1 pump
Last 5 double seals so pushup knee up push up knee up push up x2
Roached!
Lets fucking...
201.8
Another 5 days at the gym last week. hit a 185 deadlift PR set of 10... pretty stoked on that gunna get 225 a rip this week I think
Ripped a 8 mile Amish mtb ride yesterday with my son, his hockey buddy and his dad.
Got home needed to pick up the motor home for Dezertfest. so...
oh 100% you are right.
I'm a big fan of embracing the suck.
It's pretty rad in a short amount of time since we started said burpees. (this was week 6) how much I have improved I made it all the way to through to 80 doing 2 pump push ups and was able 80- 90 we did 5 pump and then last 10...
Heading to this at the end of the month
Come hang out
https://forum.badlinesgoodtimes.com/threads/dezertfest-2026-march-26-31-laser-town-jv.2747/post-41961
What the fuck ! I’m gunna show up at your house. Let’s goo dude. You know what you gotta do, you dropped ton of weight a few years ago. Don’t do it for us muppets. Do it for yourself and Do it for the family. They need you around to tell those dad jokes.
201.00 today
Put up 185 on the flat bench once this am without spot got 6 total with spot from my buddy.. Better than my attempt last week. lol some days don't have it. Gunna keep hammering though.
Oh and stoked to report I can now do 1! that's right one! pull up lol
fucking 10 ply.
E
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