Try substitutes
Make homeade breakfast burritos w low carb tortillas and chicken sausage from Costco. Some good salsa. (El nopalito since your in SD)
Low carb tortillas make a good double decker pizza in air fryer too. Turkey pepperoni and low fat cheese. (Fat free sucks)
https://fitmencook.com/recipes/asian-shepherds-pie-recipe/
Hopefully link works, great meal prep or dinner
Healthy but tastes good, Google fit men cook deconstructed Asian shepherds pie
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